"So first of all why have a sit-pose for mindfulness" The instructor decided to school him.

"You could sit anyhow you want to, but with this particular pose, you are focused and you are likely not to wander.

"So first things, you sit down with your legs interlocked between themselves, push in your waist a little, chest out a little and straighten your head" Mr Barker gave him a look as if to say do you get?

Liam immediately tried it out and got it better than the first time, he received an applaud from his instructor.

"So secondly, you should take deep breathes to clear and reduce any tension"...