It was a combination of a high metabolism, good genetics, and a healthy workout schedule that prevented both these ladies from weighting a ton. Cyn, just like Michael, began working out at the age of 12. She would do so in the mornings or in the evenings with her mother to get into the habit. One thing this family was adamant about was fitness. In fact, fitness was the livelihood of the Thomas mother and father team

Mrs. Thomas was the fitness and nutrition director of one of the larger workout facilities in the area and her husband was its manager. In fact that was how they met. She interviewed...