As we went through the cooldown, I couldn't resist asking. "So, Cassi. What did you think?"

Cassi took a moment to regain her breath. "I think you have a different idea than me about what I can handle. That was intense!"

"You did a great job. Honestly, you're in better shape than most of the people I coach. Guess those at-home videos are doing something for you after all."

"Thanks," Cassi smiled through her exhaustion. "I don't feel in shape right now though."

"Take my word for it then. So, you want to go again tomorrow? Still free trial, and this time we can focus more on flexibility?"

Cassi thought...