Well, beauty, let's go do a warm-up, then I drive you in the ring, I promise not to beat you hard.

- Well, well, Chris, let's see who will beat whom.

After I went through the work with the rope and the practice of punches on the pear, my breath gave a sos signal, it will be hard to get into a rut along the way. And there is still sparring and punching ahead. Probably shouldn't have started with such intensity.

- Mia, let's not relax, I know that you can. Your brain is just trying to deceive you. This is a defensive reaction of the body. Imagine a picture,...