Long Jianfeng said: "Shiya, Lanfeng, Lianghui and Xiaolin, although you can practice these postures at a good speed, your age has passed the best period of practice. If you practice at this speed, you can't practice more than 200 postures in a few years. I have a way to speed up your practice, and you can hold them in a short time There is internal power. "

"really!" Liang Hui said excitedly, "can we really have internal power in a short time?"

long Jianfeng nodded, "of course, I'll wash the Scriptures and cut the marrow for you one by one. Who will come first?"

Liang Hui pushed Liu Shiya forward...