At 5 o'clock in the morning, Reginald and Chen Tianlin got up and began to warm up for the "Five Poultry Play" after a simple wash, followed by a 5-kilometer morning run.

After a morning run, a simple rest followed by a hurdle jump and 10 short sprint exercises can quickly increase the excitement of the nervous system and expand the stretching of the muscles, so as to enter the state ahead of time for later training.

Return to your room at 6 a.m., during which time relaxation is the main way.

Breakfast starts at 10 o'clock and eats simple bread and hot milk, oatmeal and other foods.

We went...