Chen Yang went on to say, "The Taoist school talks about purifying the mind and eliminating desires. But in the final analysis, it is necessary to take a quiet, only quiet, can be settled. Everything that wants to succeed needs to be focused. This point, you can refer to your school's learning hegemony, learning hegemony will never feel hard, he can find happiness in learning, so he can become a learning hegemony. He paused and continued, "Now I'm teaching you the meditation method that belongs to me. You don't need five minds, but you can't sit on your legs, keep your waist straight and your tongue against your jaw. The...