Moreover, this action can be said to be the most difficult one in the splitting, unlike other movements, it is impossible to practise such an action without years of foundation.

This movement must first practice the waist strength, and waist flexibility, as long as the waist is well trained, can try to split, at the beginning, it is impossible to stand up directly, must grasp the back of the foot, in order to slowly straighten the leg, very difficult.

The little girl just now is very flexible. She just leans forward slightly. After her arms are opened and balanced, her right leg is extended directly from the rear. It's not...